Tag Archives: stuffed

Stuffed French Toast

29 Dec

Pumpkin Cream Cheese

end of 2012 496

 

 

 

 

 

 

 

 

 

 

  • 2 slices sprouted grain, 12 grain, or whole wheat bread
  • 1 tbs light or fat free cream cheese
  • 2 tbs pureed pumpkin
  • 2 egg whites
  • 2 tbs unsweetened almond milk
  • 1 tsp stevia
  1. heat a non-stick pan to med-high heat
  2. melt the cream cheese in the microwave with 1/2 tsp of stevia
  3. mix pumpkin with 1/2 tsp stevia
  4. spread the cream cheese onto one slice of bread
  5. top with pumpkin mixure
  6. top with other slice of bread
  7. beat 2 egg whites with almond milk
  8. coat the sandwich in the egg mixture on both sides
  9. spray the non-stick pan with cooking spray and cook for about 4-5min on each side
  10. serve with sugar free syrup, maple, agave, honey etc

 

 

Blueberries & Cream

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  • 2 slices sprouted grain, 12 grain, or whole wheat bread
  • 1/2 cup frozen or fresh blueberries
  • 1 tbs light or fat free cream cheese
  • 2 tbs non-fat Greek yogurt
  • 2 egg whites
  • 2 tbs unsweetened almond milk
  • 1 tsp stevia
  1. heat a non-stick pan to med-high heat
  2. melt cream cheese in microwave with stevia
  3. add Greek yogurt to cream cheese and mix
  4. spread half of yogurt/cream cheese mixture onto one slice of bread
  5. top with 1/4 cup of blueberries
  6. top with other slice of bread
  7. beat 2 egg whites with almond milk in a bowl
  8. dip the sandwich into egg mixture and coat on both sides
  9. coat pan with cooking spray and cook on each side for about 4-5 min
  10. serve with remaining cream cheese mixture, blueberries, and syrup