Tag Archives: lemonblueberry

Lemon Blueberry Protein Pancakes

3 Sep

Ingredients

  • 1 scoop protein powder ( I used sunwarrior vanilla)
  • 2 tbs coconut flour
  • 2 tbs low-fat whipped cottage cheese
  • 1/2 cup unsweetened almond milk
  • 1/2 cup fresh or frozen blueberries
  • 2 egg whites
  • 1 tsp lemon extract
  • 1/2 tsp baking powder
  • grated zest from half a lemon
  • few squeezes of lemon juice
  • 1 tbs stevia

lemon cream filling

  • 3 tbs  low-fat whipped cottage cheese
  • 1/2 tsp stevia
  • squeeze of lemon juice
  1. Add egg whites, almond milk, and cottage cheese to  a bowl and mix well
  2. Add lemon extract, stevia, lemon zest and juice to the wet mixture
  3. Add remaining dry ingredients to a bowl and combine
  4. Add wet ingredients to dry and mix well
  5. Heat a non-stick pan to med/high heat
  6. Pour batter onto pan and add  a 1/4 cup of blueberries evenly to each
  7. Cook for 3-4 min on each side
  8. Combine the 3 tbs cottage cheese, stevia and lemon in a bowl for the filling
  9. Layer each pancake with lemon cream filling
  10. Top with remaining blueberries

These pancakes are the perfect way to end the summer!

Refreshing, delicious, and packed with protein 🙂