Tag Archives: frenchtoast

Stuffed French Toast

29 Dec

Pumpkin Cream Cheese

end of 2012 496

 

 

 

 

 

 

 

 

 

 

  • 2 slices sprouted grain, 12 grain, or whole wheat bread
  • 1 tbs light or fat free cream cheese
  • 2 tbs pureed pumpkin
  • 2 egg whites
  • 2 tbs unsweetened almond milk
  • 1 tsp stevia
  1. heat a non-stick pan to med-high heat
  2. melt the cream cheese in the microwave with 1/2 tsp of stevia
  3. mix pumpkin with 1/2 tsp stevia
  4. spread the cream cheese onto one slice of bread
  5. top with pumpkin mixure
  6. top with other slice of bread
  7. beat 2 egg whites with almond milk
  8. coat the sandwich in the egg mixture on both sides
  9. spray the non-stick pan with cooking spray and cook for about 4-5min on each side
  10. serve with sugar free syrup, maple, agave, honey etc

 

 

Blueberries & Cream

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  • 2 slices sprouted grain, 12 grain, or whole wheat bread
  • 1/2 cup frozen or fresh blueberries
  • 1 tbs light or fat free cream cheese
  • 2 tbs non-fat Greek yogurt
  • 2 egg whites
  • 2 tbs unsweetened almond milk
  • 1 tsp stevia
  1. heat a non-stick pan to med-high heat
  2. melt cream cheese in microwave with stevia
  3. add Greek yogurt to cream cheese and mix
  4. spread half of yogurt/cream cheese mixture onto one slice of bread
  5. top with 1/4 cup of blueberries
  6. top with other slice of bread
  7. beat 2 egg whites with almond milk in a bowl
  8. dip the sandwich into egg mixture and coat on both sides
  9. coat pan with cooking spray and cook on each side for about 4-5 min
  10. serve with remaining cream cheese mixture, blueberries, and syrup

 

Tofu French Toast

30 Jul

Let me tell you me and tofu have never been the best of friends but yesterday morning we got pretty close.  I had a package of the lonely soy product sitting in my fridge and decided to give this recipe I see so many people on instagram posting a shot..and.. yeah it came out awesome!

Ingredients

  • 1 small block of firm organic tofu
  • 2 tsp cinnamon
  • 2 tsp stevia or splenda
  • 1 small banana
  • 1 tbsp coconut oil
  1. Drain excess water from tofu and wrap in paper towel (this may take awhile)
  2. Slice tofu in cutlets about 1/4 inch thick
  3. Sprinkle/dust each cutlet with equal amounts of cinnamon and stevia
  4. Slice small banana
  5. Heat 1 tbsp of coconut oil in non-stick pan and add tofu
  6. Cook on each side for about 3 min on med-high heat
  7. Remove tofu from pan and add banana slices
  8. Cook until browned on both sides
  9. Top with syrup and devour!

I topped mine with calorie free syrup and sunbutter. So get creative with it and don’t be afraid to add whatever you like!