Tag Archives: cooking

Oatmeal Protein Pancakes

22 Jan

Hi guys! I’ve been a little M.I.A. lately due to working a full time job and going school but here I am!  I haven’t had much time to make my usual creative breakfasts in the morning but this past weekend I made a killer stack of fully deliciousness.  Yup, you guessed it protein pancakes. Here is the recipe…

 

Ingredients

  • 1 egg
  • 1/4 cup unsweetened almond milk
  • 3 tbs oat flour
  • 1/2 scoop of vanilla protein powder
  • 2 tbs coconut flour
  • 1/2 tsp baking powder
  • 2 packets of stevia or 7 drops
  • 1 tsp cinnamon
  • 1 tsp vanilla extract
  1. Heat stove to top to med-high heat
  2. Spoon batter onto pan to make approx 3 pancakes
  3. Cook 3 min each side
  4. Serve with peanut butter, bananas, and any syrup of your choice
  5. Enjoy!

 

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Lean Turkey Minis

29 Jul

These little babies are perfect to make in advance for lunch or dinner for the week or you can throw em in the freezer and defrost them when you want a quick fast healthy meal!! Super easy by the way..

Ingredients

  • 1 package of lean ground turkey
  • 1 cup of chopped spinach
  • 1 cup of chopped red peppers
  • 2 tablespoons of sriracha
  • 1 tablespoon of crushed garlic
  • seasonings of your choice

I tend to avoid as much added salt as possible so I go for Mrs. Dash all day..everyday! But feel free to add whatever seasoning you like..obviously

  1. Add the lean ground turkey to a large bowl
  2. Add chopped spinach, peppers, sriracha, and crushed garlic and seasonings to the turkey
  3. Mash everything together and combine well
  4. Form the turkey mixture into small burgers
  5. Grill em up!