Tag Archives: cleaneats

Gingerbread Waffles

20 Dec

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  • 4 tbs ground flax seed
  • 2 tbs vanilla protein powder
  • 2 egg whites
  • 1/4 cup unsweetened almond milk
  • 1 tsp molasses
  • 1/2 tsp ginger
  • 1/2 cinnamon
  • 1/4 all spice
  • 1/2 tsp baking powder
  • 1 tsp stevia extract
  1. Combine all dry ingredients in a small bowl
  2. Add egg whites and milk to a separate bowl and beat well
  3. Add wet ingredients to dry and mix well
  4. Heat a waffle iron to med heat
  5. Coat with cooking spray
  6. Add batter to iron and cook and until done
  7. Top with nuts, yogurt, syrup etc and eat up!

Peppermint Mocha Pancakes

20 Dec

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  • 2 tbs protein powder (sunwarrior is the best)
  • 2 tbs dark cocoa powder
  • 2 tbs coconut flour
  • 2 egg whites
  • 1/2 cup unsweetened almond milk
  • 1/4 tsp baking powder
  • 1/8 tsp peppermint extract
  • 1 tsp stevia extract
  1. Combine first three ingredients plus baking powder and stevia in small bowl
  2. Add egg whites and milk to separate bowl and mix well
  3. Add wet ingredients to dry and stir well
  4. Heat a non-stick pan to med heat
  5. Add batter to pan and cook 4 min on each side
  6. Plate them up and dig in.

I layered mine with non fat greek yogurt  sweetened with stevia and a drop of peppermint extract.  Perfect breakfast for the holidays! Enjoy 🙂