Tag Archives: chiaseeds

Banana Chia Omelet

29 Jul

I am very new to chia seeds and have been quite leary of trying them but a few weeks ago I was shopping at Trader Joes and decided to pick a small bag up and give a em try. Let me tell you I’m so glad I did! They are packed with fiber and protein and have a very mild taste. Perfect topping for yogurt, pancakes, cereal you name it!


  • 1 small ripe banana
  • 3 egg whites
  • 1 tsp cinnamon
  • 1 tsp chia seeds
  • 1 tbsp unsweetened coconut milk
  1. Mix/mash egg whites, banana, and coconut milk until smooth with a fork
  2. Add cinnamon and chiaseeds to combine
  3. Heat a small amount of coconut oil in pan
  4. Add egg mixture, cover with lid and cook until bottom is completely brown (about 3-4 minutes)
  5. Flip and cook on other side for about 2 minutes
  6. Fill with fresh fruit of your choice ( i filled mine with raspberries)
  7. Top with favorite nut butter, coconut threads, raw cocoa, fresh fruit etc!

This recipe was developed by @haileyhope on instagram.