Tag Archives: blueberry

Oatmeal Blueberry Protein Pancakes

30 Jan

Ingredients

  • 1/4 cup oat-flour
  • 2 tbs protein powder
  • 1/2 tbs ground flax
  • 2 egg whites
  • 2 tbs non-fat greek yogurt
  • 2 tbs unsweetened almond milk
  • 1/4 tsp baking powder
  • 1 tsp stevia
  • 1/4 cup fresh or frozen blueberries
  1. In a small bowl beat egg whites
  2. Add greek yogurt and almond milk and mix well
  3. Add remaining dry ingredients and mix
  4. Heat a non-stick pan to med-high heat
  5. Add batter and blueberries evenly to the pancakes
  6. Cook for about 3 min on each side
  7. Plate and eat up!

I topped mine with my new favorite raw coconut nectar! Lower in sugar and calories than honey, maple syrup and agave!

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Stuffed French Toast

29 Dec

Pumpkin Cream Cheese

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  • 2 slices sprouted grain, 12 grain, or whole wheat bread
  • 1 tbs light or fat free cream cheese
  • 2 tbs pureed pumpkin
  • 2 egg whites
  • 2 tbs unsweetened almond milk
  • 1 tsp stevia
  1. heat a non-stick pan to med-high heat
  2. melt the cream cheese in the microwave with 1/2 tsp of stevia
  3. mix pumpkin with 1/2 tsp stevia
  4. spread the cream cheese onto one slice of bread
  5. top with pumpkin mixure
  6. top with other slice of bread
  7. beat 2 egg whites with almond milk
  8. coat the sandwich in the egg mixture on both sides
  9. spray the non-stick pan with cooking spray and cook for about 4-5min on each side
  10. serve with sugar free syrup, maple, agave, honey etc

 

 

Blueberries & Cream

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  • 2 slices sprouted grain, 12 grain, or whole wheat bread
  • 1/2 cup frozen or fresh blueberries
  • 1 tbs light or fat free cream cheese
  • 2 tbs non-fat Greek yogurt
  • 2 egg whites
  • 2 tbs unsweetened almond milk
  • 1 tsp stevia
  1. heat a non-stick pan to med-high heat
  2. melt cream cheese in microwave with stevia
  3. add Greek yogurt to cream cheese and mix
  4. spread half of yogurt/cream cheese mixture onto one slice of bread
  5. top with 1/4 cup of blueberries
  6. top with other slice of bread
  7. beat 2 egg whites with almond milk in a bowl
  8. dip the sandwich into egg mixture and coat on both sides
  9. coat pan with cooking spray and cook on each side for about 4-5 min
  10. serve with remaining cream cheese mixture, blueberries, and syrup

 

Lemon Blueberry Protein Pancakes

3 Sep

Ingredients

  • 1 scoop protein powder ( I used sunwarrior vanilla)
  • 2 tbs coconut flour
  • 2 tbs low-fat whipped cottage cheese
  • 1/2 cup unsweetened almond milk
  • 1/2 cup fresh or frozen blueberries
  • 2 egg whites
  • 1 tsp lemon extract
  • 1/2 tsp baking powder
  • grated zest from half a lemon
  • few squeezes of lemon juice
  • 1 tbs stevia

lemon cream filling

  • 3 tbs  low-fat whipped cottage cheese
  • 1/2 tsp stevia
  • squeeze of lemon juice
  1. Add egg whites, almond milk, and cottage cheese to  a bowl and mix well
  2. Add lemon extract, stevia, lemon zest and juice to the wet mixture
  3. Add remaining dry ingredients to a bowl and combine
  4. Add wet ingredients to dry and mix well
  5. Heat a non-stick pan to med/high heat
  6. Pour batter onto pan and add  a 1/4 cup of blueberries evenly to each
  7. Cook for 3-4 min on each side
  8. Combine the 3 tbs cottage cheese, stevia and lemon in a bowl for the filling
  9. Layer each pancake with lemon cream filling
  10. Top with remaining blueberries

These pancakes are the perfect way to end the summer!

Refreshing, delicious, and packed with protein 🙂