Tag Archives: almondflour

Tres Pancakes

25 Aug

Most of you who follow me on Instagram know I have been slacking with posting recipes.. especially my past few breakfast posts which are…pancakes obviously. So here are the┬áthree that I have recently come up with that are pretty bomb if you ask me!

 

Banana Chocolate Chip Quinoa Pancakes


 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Ingredients

  • 3 egg whites
  • 1/4 cup unsweetened vanilla almond milk
  • 1 scoop protein powder
  • 2 tbs quinoa flour
  • 1 ripe banana
  • 1/4 tsp baking powder
  • 1 tsp stevia
  • 1/2 tbs mini dark chocolate chips
  1. Combine egg whites and almond milk in a small bowl and mix well
  2. Mash half of the ripe banana with fork and add to egg white mixture
  3. Combine remaining dry ingredients (not chocolate chips) in a small bowl
  4. Add wet ingredients to dry and mix well
  5. Heat a non-stick pan on med-high heat and coat with cooking spray
  6. Add half of chocolate chips to each pancake
  7. Cook pancakes on each side for about 3min
  8. Remove from pan and top with remaining half of banana and chips

I added some pb2 to mine..which brought everything together and tasted amazing! Obviously you can top these with whatever your little heart desires but I recommend pb2 or all natural peanut butter.

 

 

Pumpkin Protein Pancakes

Ingredients

  • 2 egg whites
  • 2 tbs unsweetened vanilla almond milk
  • 2 tbs pureed pumpkin
  • 1 tbs ground flaxseed
  • 1 scoop protein powder
  • 1/4 tsp baking powder
  • 1 tsp cinnamon
  • 1 tsp stevia
  1. Add egg whites, almond milk and pumpkin to a small bowl and mix well
  2. Combine remaining dry ingredients in a small bowl
  3. Add wet ingredients to dry and mix well
  4. Heat a non-stick pan to med-high heat and coat with cooking spray
  5. Cook pancakes on each side for about 3min
  6. Remove from pan and pile on those toppings!

Topped mine with pumpkin seeds, dried cranberries, pecan butter and Walden Farms calorie free syrup. Holy Yum!

 

 

Chocolate Almond Mocha Pancakes

Ingredients

  • 2 egg whites
  • 3 tbs unsweetened vanilla almond milk
  • 2 tbs almond flour
  • 1 scoop protein powder
  • 1 tbs dark cocoa powder
  • 1 tbs ground coffee
  • 1/4 tsp baking powder
  • 1 tsp stevia
  1. Add egg whites and almond milk to small bowl and mix well
  2. Combine remaining dry ingredients in small bowl
  3. Add wet ingredients to dry and mix
  4. Heat non-stick pan to med-high heat and coat with cooking spray
  5. Cook pancakes on each side for about 3min
  6. Remove from pan and plate em up!

My pancakes are filled with “mocha cream” which is extremely easy that I came up with really quick. All it is is 1/4 cup of 1% milk fat whipped cottage cheese with a tablespoon of brewed coffee, 1 tsp of cocoa powder, and a dash of stevia. I topped them off with crushed cocoa roasted almonds and Walden Farms calorie free chocolate syrup. These literally tasted like dessert and heaven! Eating healthy does NOT have to be boring by any means and this proves it!

Have an awesome weekend everyone! ­čÖé

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