Archive | January, 2013

Oatmeal Blueberry Protein Pancakes

30 Jan

Ingredients

  • 1/4 cupĀ oat-flour
  • 2 tbs protein powder
  • 1/2 tbs ground flax
  • 2 egg whites
  • 2 tbs non-fat greek yogurt
  • 2 tbs unsweetened almond milk
  • 1/4 tsp baking powder
  • 1 tsp stevia
  • 1/4 cup fresh or frozen blueberries
  1. In a small bowl beat egg whites
  2. Add greek yogurt and almond milk and mix well
  3. Add remaining dry ingredients and mix
  4. Heat a non-stick pan to med-high heat
  5. Add batter and blueberries evenly to the pancakes
  6. Cook for about 3 min on each side
  7. Plate and eat up!

I topped mine with my new favorite raw coconut nectar! Lower in sugar and calories than honey, maple syrup and agave!

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TVP Oatmeal

4 Jan

Ingredients

  • 1 cup water
  • 1/3 cup of TVP (textured vegetable protein)
  • 1 tbsp rolled oats
  • 2 tsp ground flax
  • 1/2 tsp cinnamon, pumpkin or apple spice
  • 1/2 tsp vanilla extract
  • 2 tsp stevia
  • 1 egg white
  1. Add all ingredients except egg white to a small pot and bring to a boil
  2. Reduce heat and let simmer for about 10 min (usually less)
  3. Add egg white and stir well
  4. Let cook for another 2-3 min
  5. Scoop into a bowl and add your favorite toppings

I usually add some kind of berries, banana, nuts, or sugar free syrup.

The Choice is yours!

 

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