Peanut Butter Cup Pancakes

20 Dec

end of 2012 261

  • 2 tbs of vanilla protein powder
  • 2 tbs coconut flour
  • 2 tbs oat flour
  • 2 tbs peanut flour or pb2
  • 1/2 tsp baking powder
  • 2 egg whites
  • 1/3 cup unsweetened almond milk
  • 1 tsp vanilla extract
  • 1 tsp stevia extract
  • chopped peanuts (optional)
  • 1 tbs cocoa powder
  • 1/8 cup sugar free syrup, agave, maple syrup etc
  1. Combine first five ingredients in a small bowl
  2. In separate bowl beat egg whites
  3. Add almond milk to egg whites and beat well
  4. Add wet ingredients to dry and mix
  5. Heat a non-stick pan to medium heat
  6. Coat with cooking spray or coconut oil
  7. Spoon battle onto pan and cook 4 min on each side
  8. Add cocoa powder to syrup, stir and microwave for 30 seconds on high
  9. Plate your pancakes and drizzle with syrup and peanuts


Peanut butter is one of my favorite foods and if you’re an addict like myself you will love these!

One Response to “Peanut Butter Cup Pancakes”


  1. Last Things Thursday – 12/20/12 « Fitness, Food and Photography - December 21, 2012

    […] Plated.  She just posted a few really good looking recipes like Gingerbread Waffles and Peanut Butter Cup Pancakes.  I’m going to have to try those out […]

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