Peanut Butter Cup Pancakes

20 Dec

end of 2012 261

  • 2 tbs of vanilla protein powder
  • 2 tbs coconut flour
  • 2 tbs oat flour
  • 2 tbs peanut flour or pb2
  • 1/2 tsp baking powder
  • 2 egg whites
  • 1/3 cup unsweetened almond milk
  • 1 tsp vanilla extract
  • 1 tsp stevia extract
  • chopped peanuts (optional)
  • 1 tbs cocoa powder
  • 1/8 cup sugar free syrup, agave, maple syrup etc
  1. Combine first five ingredients in a small bowl
  2. In separate bowl beat egg whites
  3. Add almond milk to egg whites and beat well
  4. Add wet ingredients to dry and mix
  5. Heat a non-stick pan to medium heat
  6. Coat with cooking spray or coconut oil
  7. Spoon battle onto pan and cook 4 min on each side
  8. Add cocoa powder to syrup, stir and microwave for 30 seconds on high
  9. Plate your pancakes and drizzle with syrup and peanuts

;

Peanut butter is one of my favorite foods and if you’re an addict like myself you will love these!

Advertisements

One Response to “Peanut Butter Cup Pancakes”

Trackbacks/Pingbacks

  1. Last Things Thursday – 12/20/12 « Fitness, Food and Photography - December 21, 2012

    […] Plated.  She just posted a few really good looking recipes like Gingerbread Waffles and Peanut Butter Cup Pancakes.  I’m going to have to try those out […]

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: