Pumpkin Heaven

25 Oct

Pumpkin Paleo Oatmeal












  • 1/2 cup pumpkin puree
  • 1/2 cup coconut  or unsweetened almond milk
  • 2 tbs coconut flour
  • 3 egg whites
  • 1/2 tsp vanilla
  • 1/2 tsp cinnamon
  • 1/4 tsp pumpkin spice
  • 1 tbs chopped walnuts
  1. In a saucepan toast walnuts for a few minutes on med heat and set aside
  2. Add pumpkin, milk, and flour to a small pot cook over med heat
  3. Stir the mixture very well so the coconut flour incorporates smoothly
  4. Cook for about 1 mintue
  5. Add 3 egg white to the pot and stir until combined
  6. Add vanilla and spices and continue to cook for another 5 min
  7. Top with toasted walnuts, honey, agave, or sweetener or your choice

If your looking for something that reminds you of oatmeal but are trying to limit carbs try this out, you won’t be dissapointed!



Paleo Pumpkin Pancakes












  • 3 egg whites
  • 1/4 cup pureed pumpkin
  • 2 tbs coconut flour
  • 1/2 tsp baking powder
  • 1/2 tsp cinnamon
  • 1/4 tsp pumpkin spice
  • 1 tsp stevia extract (not paleo)
  1. Combine egg whites and pumpkin in a small bowl and whisk
  2. Add coconut flour and stir until smooth
  3. Add remaining ingredients
  4. Heat a non-stick pan with cooking spray
  5. Cook on med-high heat for 3min on each side
  6. Top with whatever you like!

I am not paleo but I wanted to try making a cleaner pancake that was lower in carbohydrates. I layered each pancake with non-fat greek yogurt combined with a little pureed pumpkin, spices, and stevia. Not paleo but it tasted amazinggg!

5 Responses to “Pumpkin Heaven”

  1. Sarah October 25, 2012 at 7:40 pm #

    I made this EXACT recipe a few days ago for breakfast!!! YUMMY!!!

  2. NutritiouslyPlated October 25, 2012 at 9:51 pm #

    So good! Love pumpkin everything and your blog and instagram! Haha 🙂

  3. Leanne @ eatandgetmoving October 27, 2012 at 12:08 am #

    Hey 🙂 I just nominated you for the Sunshine Award on my blog today! Hope you get a chance to check it out — P.S. Pumpkin Heaven… hmmm sounds great – anything pumpkin is heaven in my book 😉


  1. Sunshine award – fun with questions ;-) Join in if you wish! | EAT and get MOVING - October 27, 2012

    […] Lauren at Nutritiously Plated  […]

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