I am very new to chia seeds and have been quite leary of trying them but a few weeks ago I was shopping at Trader Joes and decided to pick a small bag up and give a em try. Let me tell you I’m so glad I did! They are packed with fiber and protein and have a very mild taste. Perfect topping for yogurt, pancakes, cereal you name it!
Ingredients
- 1 small ripe banana
- 3 egg whites
- 1 tsp cinnamon
- 1 tsp chia seeds
- 1 tbsp unsweetened coconut milk
- Mix/mash egg whites, banana, and coconut milk until smooth with a fork
- Add cinnamon and chiaseeds to combine
- Heat a small amount of coconut oil in pan
- Add egg mixture, cover with lid and cook until bottom is completely brown (about 3-4 minutes)
- Flip and cook on other side for about 2 minutes
- Fill with fresh fruit of your choice ( i filled mine with raspberries)
- Top with favorite nut butter, coconut threads, raw cocoa, fresh fruit etc!
This recipe was developed by @haileyhope on instagram.
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